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Monthly Archives: January 2017

Pounding Headache

A sinus headache is usually caused by a sinus infection or congestion. It is usually localized in the front of the head with pain shooting down through the sides of the nose and cheekbones. Sometimes a decongestant with pain reliever can help relieve this type of headache.

For people who are experiencing pain or pressure on both sides of the head or back of the neck may be having a tension headache. The pain is not usually sharp or pounding, it’s more of a dull ache. While the exact cause of tension headaches Olympia is not known, it may have something to do with the contraction of the muscles in the head. If you have been under a lot of stress and have been clenching your teeth, this may be where your tension headache has come from.

Cluster headaches can come on fast with no warning. People with cluster headaches experience severe, intense headaches lasting for about 45 minutes to an hour. They usually affect only one side of the head but the pain is enough to give blurry vision or teary eyes around that side of the face. Cluster headaches Olympia may often be misdiagnosed as migraines. However, migraines usually last a lot longer than cluster headaches and can cause symptoms such as nausea, vomiting, sensitivity to light and sound. There are many triggers that can bring on a migraine. Certain foods, hormonal changes, smoking and even changes in the weather can cause migraine headaches. If you are experiencing a migraine, lay down in a dark, quiet room with a cool rag over your head. This, along with pain relievers may help to relieve your migraine.

Most headaches Olympia can be relieved by taking over the counter pain medications such as aspirin or ibuprofen. If you continue to have the headache and can’t get rid of it, a stronger pain reliever may be needed. This is when you should see your doctor to find out what can be done. You should also see a doctor if you continue to get headaches on a regular basis or if you get a headache that is accompanied by a high fever, as these could be signs of something more serious.

Tricks Eliminating Back Pain

Sitting wreaks havoc on our bodies, it causes our hip flexors to shorten, glutes to switch off, our spine bent forward and neck to poke forward. With people averaging 10-12 hours a day sitting back pain is more prominent than ever.

Tall and Half Kneeling

Our body is designed so that everything works in unison and supports one another. When we sit our back is left to support itself. Eventually our back screams in pain, asking for change and help. Tall and half kneeling will put you in a position that allows your glutes to support your back, taking the load off your back and allowing it to settle down.

To “sit” in tall kneeling:

Put both your knees down on the ground. Create a single, straight line between your knees, hips, shoulders and ear. Have your belt line level.

To sit in half kneeling do exactly the same as tall kneeling except step one leg up

For the comfort of your knee put a rolled up towel underneath them.

Hip Flexor Stretch

The hip flexor stretch is key to relieving pressure off your lower back. Your hip flexors are attached to lower back vertebrae. Sitting shortens your hip flexors, when they shorten the attachments on the lower back get pulled on, putting excess pressure on the lower back

To perform the hip flexor stretch:

Put your left knee down on the floor Step up on your right foot Align your knee, hip, shoulder and ear in a straight, vertical line Squeeze your butt Push your hips forward until you feel a stretch in the front of your thigh/hip.

Glute Bridges

Everybody has a problem turning their glutes on because of all the sitting. If your glutes cannot even switch on how can you expect them to also support your back. The glutes are one of the main driving forces that control the position of your hips. When the glutes switch off your hips rolling forward causing the lower back to lock out on the facet joints. If you can switch on your glutes you can keep your hips in a neutral position, keeping your back in alignment and letting the muscles support you.

To perform the Glute Bridge:

Lay on your back Bring your feet up so your knees are on a 45 degree angle Put a towel between your knees and squeeze it Squeeze your butt and drive your hips up until you have a straight line between your knee, hip and shoulder

Rib Grab With Rotation

Having good mobility in the upper body is essential to allowing your lower back to do its job. Being stuck bent forward in the upper back causes the lower back to move more than it normally would to compensate. The rib grab with rotation will increase the extension and rotation ability of your upper back and allow you stack your back in the best position.

To perform the Rib Grab with Rotation:

Lay on your side with a pillow or towel under your head with legs straight Bring your top leg knee up so that your knee is above your hip line Put your bottom hand on top of the top knee Grab your bottom side ribs with your top side hand Pull your ribs around and rotate your chest around to the roof, try to touch your top shoulder to the floor

Daily Walking

Movement is the key to living a good quality life. Walking is a fantastic way to add more movement to your day, an added benefit is that it is completely the opposite of the seated position. Adding 30-60 minutes of daily walking into your life is a great way to add more movement to your day.

In addition to being the opposite position of sitting, the glutes, abs and back muscles have to fire and walk together to walk properly. These muscles work to support the back and ties all of the previous tips together.

Tips Take Care Asthma Naturally

Asthma can occur at any age but it is more common to develop during childhood. A parent with asthma can pass it on to a child. Boys generally develop it during young age but adult women are more prone to asthma.

Asthma attack occurs when the muscles near the airways and lining of the air passages tighten greatly. During this problem body may produce mucus that in turn can clog airways. Swelling does not allow enough air to pass and thus leads to a whistling sound.

Early Symptoms

Check out some of the early symptoms of asthma.

  • Frequent coughing especially during the night
  • Unknown Fatigue
  • Problems in Sleeping
  • Having Severe Problems in Breathing

It is important to identify when to go for emergency care. Generally the below mentioned symptoms can be found if the body is not getting enough oxygen. Emergency treatments can be effective to open airways so that oxygen levels are restored.

  • You feel breathless and faces problem in talking or while walking.
  • Lips or fingernails turn blue
  • Rescue Inhaler is found to be not working

Doctors generally prescribe inhalers for those who face a major difficulty in breathing. There are quite a few natural products which can act as asthma home remedies. To name a few, ginger juice if mixed with pomegranate juice and honey can be considered as an excellent treatment. Rubbing mustard oil with camphor at the back can soothe the problem instantly. Figs, garlic as well as Eucalyptus oil act as a great treatment.

There are many herbal treatments that have flocked the market of which Salveo Life Sciences is said to provide the best herbal treatments. This brand is said to offer perfect home remedies for asthma. Blended with the goodness of Ayurveda and applied science, natural extracts have been used to make the products.

Thriving Tips to Stop Snoring

  • Change Lifestyle:-
Simple lifestyle changes can help you to avoid snoring problem. According to doctors, daily exercise and changing sleeping position should be your priorities. If you are alcoholic, it is also suggested that you better quit it to gain better health and to reduce snoring problem. Well, these are the certain lifestyle changes you should opt to find your answer.
  • Change Nutrition:-
Sometimes the cause of the snoring problem is your bad eating habits. If you take heavy meals before bedtime, it can cause you to gain excess fat and which then make you to face problems like snoring. So try not to eat heavy foods before bedtime.
  • Use Homeopathic Nose Sprays:-
According to doctors, some of the remedies can be found in some natural products in the form of nose and throat sprays. You can always consider those homeopathic medications to get rid of this hassle. However, before taking any medication, it is suggested that you better consult doctors first before using it.
  • Use Nose Strips:-
Nose strips are the strips that worn by people to aid snoring problem. You can too use these strips with a spring-like action across your nose to give you convenient breathing and to find you relief from snoring hassle.
  • Use Anti-snore Device:-
Just like nose strips, Anti-snore Device is the kind of equipment which is designed to serve people to get rid of their snoring hassle. Well, anti-snore device is best known for instant relief. You can certainly take advantage of this device to have aid immediately.