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Advantages for Fight Against Diseases

1.Sleep keeps our heart healthy: Heart disease is a major cause of death. Heart attacks and strokes are more frequent during early morning hours. This information could be explained by the way sleep interacts with the artery. Taking less nap increase blood pressure & cholesterol of a person, such are the risk factors for heart disease and heart failure. Facing cholesterol or blood pressure problems leads to heart attacks as flow of blood to the heart muscle supply less in amount due to clotting in the arteries. These broken blood flows destroy part of the heart muscle.

2.Nap may stop cancer: People working on night shift are chances of having breast and colon cancer. Since they do not get much sleep due to bright light & their hormones inside the body known as melatonin become less in amount. Melatonin is a hormone inside our body that tends to give sleep & protect us from having cancer. If such hormones are in shortage amount in the body, person can cause risk of cancers. So, it is necessary to have sleep at night & work at day time so that its help our body to make the melatonin it needs.

3.Reduction of stress due to sleep: When our body has incomplete sleep, it goes into a condition of stress. The body’s functions are set on high alert which leads to increase in blood pressure & a production of stress hormones. More the blood pressure more is the risk of having heart attacks & strokes. Stress hormones too unluckily, make it harder for you to sleep. Acquire knowledge of how to be free from anxiety & tension to oppose the effects of stress. Certain stress reduction techniques for asleep are also available.

4.Overcome depression due to slumber: Sleeping influence lots of chemicals in your body, including serotonin, a chemical occurring in brain known as neurotransmitter. People having shortage of such chemical possibly to suffer from depression. To prevent from having depression, take right amount of sleep at least 7 to 9 hours each night.

5.Nap bolsters your memory: Memory consolidation is a process of transferring information from short-term memory to long-term memory. Such process occurs during taking nap. Whereas when our body is sleeping, our brain is busy processing your day, sensory input, memories, etc. Dreaming and taking deep nap are an important time for your brain to make memories and links. Getting more time for napping will help you remember & process things better.

6.Slumbering assist to reduce weight: People taking nap less in amount per night are possibly to be overweight. Shortage of sleep effect the stability of hormones in the body that have an effect on appetite. The hormones ghrelin and leptin are important rule of appetite that has found to be disturbs due to lack of sleep. So, to have decrease in body weight, take at least 8 hours sleep per day.